Yoga Mondays with Miss Amani (Pod)

Join us every Monday from 2:00PM-3:30PM for an immersive yoga experiences for children aged 3-6 years. Miss Amani will guide children through stretching, breathing exercises, positive affirmations, yoga poses & mindfullness based exercises. The children will get active with songs, dancing and exploring yoga props. They will end the class with relaxation techniques. 

The developmental goal of this class is to guide children to be present in this sometimes chaotic world, move their bodies mindfully and regulate their breath and emotions.